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<div id='theme'>主题：香米</div><div class="menu" id="cookname">土豆鸡块煲仔饭</div><div class="menu" id="cookstory">一人食煲仔饭真的是很不错的选择，尤其天渐渐冷了，一锅热腾腾带着锅巴的煲仔饭，真的是暖心又暖胃，关键还方便快捷，至于浇头更是五花八门、各有所好。</div><div class="menu" id="tips">"贴士："煲仔饭酱油没有的话，可以用生抽，糖加一点开水，倒入少许色拉油搅拌即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/1/400_31d593b97c34f42b5201e20028590aa1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香米</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">5个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">煲仔饭酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米洗干净提前浸泡两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31faeebbae75062d00b5566ba097769e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31faeebbae75062d00b5566ba097769e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡块洗干净切块，土豆、胡萝卜去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_05896848bd2875d06dd13875ab4e632c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/800_05896848bd2875d06dd13875ab4e632c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油，放入姜片、大蒜煸香，倒入胡萝卜、土豆煸炒至微微发黄，放入鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_8139ce0cd4b501f390c97053d89814cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_8139ce0cd4b501f390c97053d89814cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，老抽，糖，盐、酱油，蚝油，加入没过食材的清水大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7c42c578cc355a85ec8cd750e95c2b29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/800_7c42c578cc355a85ec8cd750e95c2b29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠，放入葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f6bd6a0eb8f5601f74fefb48246520d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f6bd6a0eb8f5601f74fefb48246520d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入正好没过大米1毫米的水量，倒入几滴油，大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_591cf4b07ccd61de60dccd909164dc7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_591cf4b07ccd61de60dccd909164dc7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">听到泼泼冒泡的声音，水分基本收干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0f02a456fed3cfcd863ccce6f087df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c0f02a456fed3cfcd863ccce6f087df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上煮好的土豆鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_0078fe62547e5f50add165c027bbaa0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_0078fe62547e5f50add165c027bbaa0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一个鸡蛋，倒入适量煲仔饭酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bc451bd64f7387131e9d7a87a304486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bc451bd64f7387131e9d7a87a304486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮至鸡蛋微微凝固，撒上葱花，芝麻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_76c26721205d76b70e28963b332b3a24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_76c26721205d76b70e28963b332b3a24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a9fbca8ab838df0b1c154e15fb6aacb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a9fbca8ab838df0b1c154e15fb6aacb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊味南瓜焖饭 </div><div class="menu" id="cookstory">很喜欢一锅出的焖饭，吃着香做起来还省事。腊肉和香米都是购好货买的，煮饭时整个屋子都好香~~分量：2人量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/d/400_7db26d3be0d47aa36858f325f8e93d9d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">香米</div><div class="majornote">170克</div></div><div><div class="majorTitle">五花腊肉</div><div class="majornote">130克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">250克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">25克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b72c29ef7fb2eaba1d82b47e6816c421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b72c29ef7fb2eaba1d82b47e6816c421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切小块，胡萝卜切丁，洋葱切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dcdb255f5ff0b284a7664238e22c8ee1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dcdb255f5ff0b284a7664238e22c8ee1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉切丁，香菇木耳泡发切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41cb32893d78b59f79ef078cbdd56615.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_41cb32893d78b59f79ef078cbdd56615.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，先煸炒腊肉一会至出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54d0ef78f00ec610d0191a39bcb9543f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_54d0ef78f00ec610d0191a39bcb9543f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇木耳略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a071a2ff1929fa776baf6d81f58be467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/800_a071a2ff1929fa776baf6d81f58be467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入胡萝卜和洋葱煸炒，加入生抽、蚝油和适量盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8d01f1fd8b23ea14f0f4c1744f49c306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8d01f1fd8b23ea14f0f4c1744f49c306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香米淘洗后放电饭煲和炒好的配料拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c17969efa3c3fadc1c869def403818f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c17969efa3c3fadc1c869def403818f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水，放上南瓜块按键煮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_219f218db12ff80c9a1454ecbc7fdac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/800_219f218db12ff80c9a1454ecbc7fdac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖饭煮好后再加入葱花拌匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_29d2f0e5b0ef9449674dc58d5ed4685a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/800_29d2f0e5b0ef9449674dc58d5ed4685a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多吃几碗都没问题啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_0296407201754dcaaf3935eeade096d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/800_0296407201754dcaaf3935eeade096d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五彩蛋炒饭</div><div class="menu" id="cookstory">热米饭才是我喜欢吃的嘿嘿~这是另一份：五常稻花香米。之前曾吃过一包五常米，用那种像麻样的袋子，放过廊几天，屋子里都是米的香气。所以非常高兴中了试用的五常香米啊~那真是平常吃的香米不能作比较的~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/4/400_19da38c48e72e03b5d2149a56a7906d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">五常香米</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">培根</div><div class="majornote">3片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">红菜椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粒粒洁白半透明有光泽的五常香米~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_432e5b65fbaf2ae651b9f985218aca2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_432e5b65fbaf2ae651b9f985218aca2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/140_9b14fd5dd52bf863a57855ea58c09739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/9/800_9b14fd5dd52bf863a57855ea58c09739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮出来洁白飘香的米饭，稍粘、有微微的甜味、吃起来有韧性；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_613e595398deb096d96c97b73c2c1f48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_613e595398deb096d96c97b73c2c1f48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、胡萝卜、红椒切小粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d043fdb480136eba1f8a2605f747ba99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d043fdb480136eba1f8a2605f747ba99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋切小丁；培根切小片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c5d9018b3eca825c38d517ac4a2ac160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c5d9018b3eca825c38d517ac4a2ac160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9ca463fc43a2d937931faa6f26ce11a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/800_9ca463fc43a2d937931faa6f26ce11a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加点油，放入培根煸炒出油后盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e3bf52f614895772a467cd1c1c30a4d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/800_e3bf52f614895772a467cd1c1c30a4d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留油，倒蛋液炒成块后弄碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c6bad0b0c86aca9fae3f382b0ab4438.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6c6bad0b0c86aca9fae3f382b0ab4438.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入培根、芦笋、胡萝卜、洋葱炒一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_526e641e773b8e3945718e54a3415b88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_526e641e773b8e3945718e54a3415b88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米饭炒匀至粒粒分明，再加盐和五香粉调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_719c94c08dc4d848a72f580add22bf6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/800_719c94c08dc4d848a72f580add22bf6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【辣白菜五花肉生炒油饭】——重口味菜饭合一</div><div class="menu" id="cookstory">小时候，乡下不少地方还能吃到柴火饭，新的大米，加上柴火灶大锅现做，这米饭真是每一口都是香甜的。揭锅的那刻，米粒儿便似伸了懒腰后准备起床的“胖娃娃”，细听细看，仿佛真有“咿咿呀呀”的声响，然后它们在那儿“翻滚”。人的感观是很奇怪的东西，当你漠然，什么都虚无；当你用心，哪里都是风景。而老人们形容那米饭，“灶烧的米饭就是好吃，粒粒会爬哦，电饭煲烧不出来。”工具的不同是其一，最重要的是大米本身的品质也不同。好米难求矣！现如今，国人对饮食安全的担忧越来越严重，即便是出了高价，也未必买得到好东西。万恶的J商唯利是图，你想要什么，他就能给你造出什么来；怎样的东西能卖得到好价格，他就会用各种方式变出那东西来……对消费者来说，练就火眼金睛是“自救”的方式之一，但谈何容易。不过我始终相信，伪造的东西，有一个地方难伪，那就是“味”，要形似容易，唯独味道很难模仿，自然的香味跟化学香精调出来的肯定不是一个味。据说陈米烂谷子变香米也很简单，仅仅需要一些油而已……怒摔！（还让不让人好好吃饭了！）J商这种无所不为的“伪造”精神，逼得一些人连米都吃进口的了，这不能不说是种悲哀。好的米煮出来的米饭Q弹而不软烂，有米饭自然的清香，这样的米做炒饭、焖饭都再合适不过了。今天这道辣白菜五花肉生炒油饭，不是美貌的饭，但是味道极好，近年来，韩风日渐，这辣白菜也极得人心，不妨一试。</div><div class="menu" id="tips">"贴士："◎生炒的饭，因为没有长时间的焖煮，所以提前浸泡的的步骤不能少；米的质量也决定味道，好米久浸而不软烂，再怎么翻炒也不糊，保持颗粒完整油润，而口感又软糯适中，每一口都是米饭的自然香，确实好米。
◎生炒油饭对米的要求颇高，如果你嫌生炒麻烦，那就用隔夜干米饭炒吧，更省事儿。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/2/400_bef2ea509a29bdf6b98ebeece5cea912.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香米</div><div class="majornote">200克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">辣白菜（带汁）</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：
香米200克，五花肉150克，辣白菜150克（带汁），油3汤匙，白砂糖1茶匙，生抽1汤匙
 
（注：调味部分得先尝尝味道，酌情添加，重点是根据各自的口味和喜好来，当然倘若家中备有韩式辣酱，来一大勺，那是极好的。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_3870dcc441e5a7829fc6978a374727c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_3870dcc441e5a7829fc6978a374727c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量香米，稍加淘洗后，倒入适量水，浸泡过夜。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0bc08080137640c75fe12bac8fa09c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0bc08080137640c75fe12bac8fa09c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗净，切成薄片。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5296525bdb10b378f86123cf099e90e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5296525bdb10b378f86123cf099e90e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣白菜切成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8742379d5d536cef29a01b242d91bf12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_8742379d5d536cef29a01b242d91bf12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下2汤匙油，将五花肉放入锅中，煎至出油，两面呈金黄为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b9b1049ed6084db064afd14f6bda2ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b9b1049ed6084db064afd14f6bda2ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入辣白菜（连汁一起倒入），翻炒均匀后，盛出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_eaf1a875538e6c9acb65c617091f64c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/800_eaf1a875538e6c9acb65c617091f64c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净锅（或另开一锅），锅热后，淋入1汤匙油，下入沥干水的生米，不停翻炒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ecdbe6755126d3d2a9488e0ccf891635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ecdbe6755126d3d2a9488e0ccf891635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分蒸发之后，米粒颗颗油润。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a83769d3478157aeeb858f8a28a338f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a83769d3478157aeeb858f8a28a338f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水（因为已经浸泡过一晚上，所以水量要少于平常做饭，约100~150克之间足矣）。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_10f95dc9af204cac093e5c7be13635bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_10f95dc9af204cac093e5c7be13635bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至水分吸收之后，小火加盖，焖5分钟左右（可试试米粒是否软糯，不够再焖一会儿）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_905f671e81ca13d9b5fe2ba827ef48ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_905f671e81ca13d9b5fe2ba827ef48ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的辣白菜五花肉，与米饭炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a50160d7c2141620bfd09f3e449f2ea6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a50160d7c2141620bfd09f3e449f2ea6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下去就是根据个人口味调味了（当然，之前你得先尝尝味道），加入1茶匙糖。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b6611c5d93bae9e564ec1a8c5cf52cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b6611c5d93bae9e564ec1a8c5cf52cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1汤匙生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7cf635e2c07be6445a9bd24781a7333.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d7cf635e2c07be6445a9bd24781a7333.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb95a5700d25655a1ecff3520a49b758.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bb95a5700d25655a1ecff3520a49b758.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看这米粒儿，颗粒完整油润，口感Q弹而不软烂，每一口都满足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_248fe27ec3f1d54260ff87a9d653699f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_248fe27ec3f1d54260ff87a9d653699f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊味煲仔饭 </div><div class="menu" id="cookstory">说起广东的特色小吃----煲仔饭，很多人都知道，“煲仔饭”指的是用小砂锅烧的饭，在广州街头到处都有它的身影，而且老远就能闻到它的香味。它做法既简单又便捷，虽然分量不大，但吃起来既能有肉料，米饭中还带了肉香，那种由煲仔带出的特有饭味，令人食欲大增。煲仔饭的品种很多，常见的腊味、鳗鱼饭、冬菇滑鸡、豆豉排骨、白切鸡。。。总有一款是你喜欢的。煮煲仔饭选米是关键环节，最好选择晚稻的瘦身米，由于瘦身米吸水性好，还可以吸收馅料和油的香味，让煮出来的煲仔饭散发出独特的饭香。而家里刚好有朋友寄来的腊味，就用来个腊味煲仔饭吧。煲仔饭的煮饭过程分为三个阶段：大火快滚、中火收干加菜、文火焗饭。先将精品稻花香米洗净后大火煮开；再中火收汁成蜂窝状，这时米饭米粒之间空隙大，汁能很快渗入进味，赶紧将腊肉与腊肠码放在煲仔饭上；最后文火焗饭，让稻花香米的修长米身能吸取了肥瘦相间的腊肉材料精华后，这样煮好的的米饭饱含汤汁，浓郁咸香，肥而不腻，温润可口。赶紧盛上一碗，煮好的煲仔饭米饭，晶莹剔透，弹性、粘性和甜度都是刚刚好，除了浓浓的米香，还有浓郁的腊味香味混合在一起，吃进嘴里满口回香。。。</div><div class="menu" id="tips">"贴士："1.  湖南的腊肉和腊肠是熏制的，因此炒菜前要先用开水清洗干净，再蒸一下备用；
2. 沙煲在底部抹薄薄的一层油，将洗净后的大米和水一起放入沙锅里，泡一个小时以上。米和水的比例大致是1：1.5，即：水没过米1.5厘米左右。手指测量法：用食指放入米水里，只要水超出米有食指的第一个关节就可以;
3.  煮米饭时先开大火，煮开后注意将盖留出点缝隙，待米汤汁收的差不多时即蜂窝状，转为小火，将腊味码放在米饭上，这时在米饭上浇淋上蒸鱼豉油，加盖继续焖煮；
4.  注意焖煮时一直是小火，这时可以准备些配的青菜焯水，焯水时加入点盐和油能让蔬菜颜色更艳丽；
5.  直到米饭煮熟，满厨房都能闻到浓浓的腊味和米饭的香味后，关火，将焯水的蔬菜码放在米饭上。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/9/400_0af926c825aedb1b8410a7e02833cd29.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香米</div><div class="majornote">150克</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">1小块</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dff7b3a3305c2a1b2997f51f8c797411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/dff7b3a3305c2a1b2997f51f8c797411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将米洗干净后放入小煲中， 泡上一个小时； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58c5856d9f597a09703c5f1460448964.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/58c5856d9f597a09703c5f1460448964.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后放在炉上开大火，加上盖煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2fd516fecfe6a78e8043d71cc157a99c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/2fd516fecfe6a78e8043d71cc157a99c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腊鱼和腊肠切成片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45bb36ed1e4e2505383a333531226de8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/45bb36ed1e4e2505383a333531226de8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时米饭已经煮开，接开盖，让米汤适量收汁成蜂窝状； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_649a95052cfd4a13a7547d78ed2366c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/649a95052cfd4a13a7547d78ed2366c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转为小火， 汁收到差不多时将腊肉和腊肠片码放在米饭上；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be5323946fd13b3d7d76409ae8078319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be5323946fd13b3d7d76409ae8078319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放入加入点几滴油和适量盐的水中焯一下； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/140_934e11af985114d31016068594be4ff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/7/934e11af985114d31016068594be4ff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在上面撒上些蒸鱼豉油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3beae6275dd40129bf2ed9132171988a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3beae6275dd40129bf2ed9132171988a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖， 小火继续煮； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2ea4ccd29efa4ae355b0dc946489ea92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2ea4ccd29efa4ae355b0dc946489ea92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭煮熟后最后再将焯过的西兰花码放在米饭上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_534e0f211537ff306919014b438a22a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/534e0f211537ff306919014b438a22a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 这样香喷喷的煲仔饭就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c281c0375865a69560011777447b4bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/8c281c0375865a69560011777447b4bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃时拌均匀， 盛入小碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4dde1ac361c8eb9c7f11a16a323ff721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/4dde1ac361c8eb9c7f11a16a323ff721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秀出我的早餐—-猪肝瘦肉粥</div><div class="menu" id="cookstory">猪肝瘦肉粥，外婆的味道。小时候因为体质不好常常感冒，外婆听说猪肝瘦肉一起熬粥最适合我了，然后每天早上都给我做猪肝瘦肉粥，现在长大了，外婆去世了，每当我生病的时候总是特别怀念这一碗充满了浓浓的爱意的粥！</div><div class="menu" id="tips">"贴士："广东的粥底分两种，一是明火白粥，而是老火白粥，按各自喜欢的口感来烹制！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/3/400_357ffb947389e29d4f9372ea0ea94a63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">100克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一棵</div></div><div><div class="majorTitle">生粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">香米</div><div class="majornote">一杯</div></div><div><div class="majorTitle">油盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全部材料准备好，猪肝猪肉切薄片，香米提前浸泡一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a718ca88d7b1647330823cd61d465e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a718ca88d7b1647330823cd61d465e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝猪肉放入盐，生粉，料酒，油稍微腌制一下，这个过程不能少，腌制过的猪肝跟肉煮出来不会柴！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b36b97b6b458620f237afb34250cb4ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b36b97b6b458620f237afb34250cb4ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香米倒进锅里，加上800毫升的水，煮开，捞起浮沫，关小火继续煮！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20f0e5a7cc23e7a73bcceb3b2e770315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20f0e5a7cc23e7a73bcceb3b2e770315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的过程加入两滴油，可以让整个粥底更香滑！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_729dfd266e78c10da64847db7b52f6c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_729dfd266e78c10da64847db7b52f6c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个就叫明火白粥，米已煮开，颗颗分明！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a87de7ad9a5b0d6efe364138e0698122.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a87de7ad9a5b0d6efe364138e0698122.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪肝，过程要一直搅拌，防止粘底！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_3281137ea1abef73daffb53caf8303da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/800_3281137ea1abef73daffb53caf8303da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肝变色后加入瘦肉，继续搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f51912512db7a06cf68f1369c19206a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7f51912512db7a06cf68f1369c19206a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候的粥已经煮好了，加入姜丝，搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63925a43d26f4c52ec37009a16804c0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63925a43d26f4c52ec37009a16804c0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入香葱和香菜调味，加入一点点的盐！调味即可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/140_543f60c7e612bf9ab9682c73e00be670.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/0/800_543f60c7e612bf9ab9682c73e00be670.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗猪肝瘦肉粥已经出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a817cb9dee2d02db0c1a57db4cd5ce47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a817cb9dee2d02db0c1a57db4cd5ce47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜饭</div><div class="menu" id="cookstory">海鲜饭中比较有名气的，应该是西班牙海鲜饭啦！不但口味鲜、卖相也是绝佳！金黄色的米粒上点缀着各式海鲜，真是让人垂涎三尺呀！去不了西班牙亲口尝一下，正宗的瓦伦西亚海鲜饭，那就学着在家做，所有食材我们都是可以买到或同类替代的，这样去不了西班牙也不去西餐厅，我们照样能吃到海鲜饭啦！海鲜饭的营养价值更是不用多说，具有高蛋白，高钙，高铁，低热量的特点，非常适合老年人和需要控制体重的人食用。但是海鲜性寒，脾胃虚寒的人不宜多食。好了现在我们就一起开始做，家庭版海鲜饭吧！</div><div class="menu" id="tips">"贴士："倒入白葡萄酒后不要再翻动米饭了，否则影响海鲜口感
没有鱼汤、高汤就只能用水啦
藏红花是一定要放的，否则成品不会是金黄色的颜色</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/c/400_f1cf0319c81d916104b461fd71c95d4c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大虾</div><div class="majornote">8-10只</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">100克</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">50克</div></div><div><div class="majorTitle">鱿鱼圈</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄、红彩椒</div><div class="majornote">各半个</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">80克</div></div><div><div class="majorTitle">藏红花</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼汤</div><div class="majornote">700克</div></div><div><div class="majorTitle">香米</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有青菜切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4ca276859db80aa1735f6883c55251e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d4ca276859db80aa1735f6883c55251e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤、青口贝洗净，虾去皮开背挑虾线鱿鱼圈洗净，大米洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_216c090f32fdd1d05a223f07184b2c21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/216c090f32fdd1d05a223f07184b2c21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一口带盖子的不粘锅，我用的安珑不粘锅，锅中倒入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1a225b8b667c0af412454ff8d015b149.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/1a225b8b667c0af412454ff8d015b149.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下蒜末番茄大火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_57c9ca5b71d690d237b44f95fc25cc09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/57c9ca5b71d690d237b44f95fc25cc09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至番茄出红汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_430b5d935156a5286d0c73439d1ef1df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/430b5d935156a5286d0c73439d1ef1df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐葱和所有青菜入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_edc61e73b549cddfac67ebd976650252.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/edc61e73b549cddfac67ebd976650252.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25e4e994aee415a771e318eb55e29f9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/25e4e994aee415a771e318eb55e29f9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入大米翻炒均匀，汤面要刚刚浸没米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50ac4d8450d3445bf20940ec88a382c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/50ac4d8450d3445bf20940ec88a382c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藏红花继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bdfc0e907da28d3ee7c811f6897eca9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8bdfc0e907da28d3ee7c811f6897eca9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐、黑胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10e80fdcc3664f14900ea3b9af6a24df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/10e80fdcc3664f14900ea3b9af6a24df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白葡萄酒，大火烧开再转小火煮15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_9712a180f9768e17bfffc1d1b653023a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/9712a180f9768e17bfffc1d1b653023a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁基本收干时，把所有海鲜铺在米饭上，轻轻按压进米饭中，大火收干汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_215ee76477c72f8d3d24b8eb5c365180.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/215ee76477c72f8d3d24b8eb5c365180.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁基本收干时，把所有海鲜铺在米饭上，轻轻按压进米饭中，大火收干汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b33be5c6c7c708613007fb39b70816d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/b33be5c6c7c708613007fb39b70816d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加柠檬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d728dbd4ad97f3cd130bfffaf53620f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/d728dbd4ad97f3cd130bfffaf53620f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我用的不粘锅，做海鲜饭厚度刚刚好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c4bb27dd51b2a0bd7d342dfa8ba0263f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/c4bb27dd51b2a0bd7d342dfa8ba0263f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油污用纸一擦就没有了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f07965f4107b6ab8b841a332e403dd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/6f07965f4107b6ab8b841a332e403dd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅吃的时候挤上柠檬汁就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7399fee3ba02d416baa0f2bbd5851082.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/7399fee3ba02d416baa0f2bbd5851082.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牡蛎粥</div><div class="menu" id="cookstory">牡蛎，青岛人称之为海蛎子，牡蛎粥在福建等地区称之为蚝仔粥，喜欢清淡的口味，连肉末都未用，只用到牡蛎的鲜和香米的香。</div><div class="menu" id="tips">"贴士："海米起到提鲜的作用，泡海米的水一起放入粥里煮，海蛎子肉最后放入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/3/400_b11868948c4b9b892d565cedfbd89063.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">香米</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香米一杯淘洗干净，用清水浸泡30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_83124d0223d0b9a4a3c37d34e73c0a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_83124d0223d0b9a4a3c37d34e73c0a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜的海蛎子在流水下冲洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_04badd9042d732ab8d19dab0fcb1fafb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/800_04badd9042d732ab8d19dab0fcb1fafb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撬开海蛎子，用小刀割下海蛎子肉，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_ae5785e11f49ebdc75f227c28781341b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/800_ae5785e11f49ebdc75f227c28781341b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜切丝，海米先洗掉浮灰，再用清水浸泡一会；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_74d6420c38dbed374a60774faf27fa34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_74d6420c38dbed374a60774faf27fa34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅放入足量的清水，水开后放入香米；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd215ebc995b09d3f06d5e2dcb32a7ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bd215ebc995b09d3f06d5e2dcb32a7ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海米、连同泡海米的水一起倒入砂锅里，大火烧开，小火慢煮；中间用汤勺搅动几次，以免粘锅底；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11f8d742a70b857ecb05c4ba46a8c984.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_11f8d742a70b857ecb05c4ba46a8c984.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮30分钟后，放入海蛎子肉、扇贝柱，小火慢煮10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_567968fd61c3f5efc4f3db45be95074b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_567968fd61c3f5efc4f3db45be95074b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_95400fb2f658c8eb593590402e3249f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_95400fb2f658c8eb593590402e3249f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1bab94ab4a84a224b8472c8bacbcc57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e1bab94ab4a84a224b8472c8bacbcc57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的盐、白胡椒粉调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e895aea7e83b6228b1b7a32647d291f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e895aea7e83b6228b1b7a32647d291f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次烧开，米油已浮在表面，可盛出食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/140_f0306cbe2d03b329898a6fb295a8aaa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/3/800_f0306cbe2d03b329898a6fb295a8aaa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/4/400_9c7614134c849811fd50866eebd122a4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香米</div><div class="majornote">100g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把米熬到有粘稠的感觉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/140_a46cec3abafc3eb1b59eade95a622469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/9/a46cec3abafc3eb1b59eade95a622469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉  肉要提前加料酒灼水去腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_33878472f556a958ee5f4baaf808f83f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/33878472f556a958ee5f4baaf808f83f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a00bc80d99bf378dbba0257f97ab46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/3a00bc80d99bf378dbba0257f97ab46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入姜末和大半的葱花  另一半葱花粥熬好了用来撒在粥上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2fa96dbcf55fc7c1b372c3e1779099b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2fa96dbcf55fc7c1b372c3e1779099b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好后加入适量的盐   搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f55b350906694cc94fdcf2661931507b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f55b350906694cc94fdcf2661931507b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菜豆焖饭</div><div class="menu" id="cookstory">做这道饭时，就会想起上小学时，学校都会定期组织学生出去野炊，带上锅，带上米。用石头垒起简易小灶。大家拾柴做焖饭。最常做的，就是这个菜豆饭。现在想想，还是觉得好兴奋。现在的野炊大多是烧烤啥的，很少有去做饭的，其实完全可以试试哦。而且，咸干饭的话，不仅是适合野炊，还特适合上班族在家烹饪。天热懒得炒菜，上了一天班回来想尽快吃到热饭菜，或者是中午带便当。这样的方法做饭，就可以解决这些问题。不用花费太多时间就能吃上一顿饭，不仅有饭，还有菜有肉。同样的方法，你可以用不同的食材。我今天做的是菜豆焖饭，用了菜豆，五花肉，还添加了虾干，鱿鱼干进去提鲜。焖饭就是这个特点，喜欢吃什么尽管加进去。水份多的食材，水量就要少点。不然焖出来的米饭会太烂。而且，焖饭最好用香米，长粒米，做出来口感比较好。最重要的是，炒食材后，大米也要稍微翻炒一下，这样焖出来的米饭够香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/f/400_bf3ab9f5dc242945d8ff2b4ac372a66f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菜豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">香米</div><div class="majornote">1杯半</div></div><div><div class="majorTitle">鱿鱼干</div><div class="majornote">半只</div></div><div><div class="majorTitle">虾干</div><div class="majornote">1小把</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，菜豆掰段，盐水浸泡半小时。香米淘洗两遍，五花肉切片，鱿鱼干和虾干浸泡一下。姜剁末。


</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a73081cc23071ec6dbf029db504d00e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/a73081cc23071ec6dbf029db504d00e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水，适量盐，把菜豆焯烫一下去去农残。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c40e2f1a7f2acb4dfecc1e4efe2cd2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/0c40e2f1a7f2acb4dfecc1e4efe2cd2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，先爆一下五花肉，待肉油出来后，下入姜末。出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83ce29bd3bb4b717af8758efc87b002b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83ce29bd3bb4b717af8758efc87b002b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入料酒，生抽，老抽，蚝油。加入虾干和鱿鱼干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac2a5cac4eea5f3638772ae1ded15d66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/ac2a5cac4eea5f3638772ae1ded15d66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫好的菜豆倒进去。翻炒几下后，把米也加进去炒一下。混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70b4775e8e2598a33f353f7c67abd7fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/70b4775e8e2598a33f353f7c67abd7fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进电饭煲里。加入适量水，适量盐。水量不要太多。不然太烂了不好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfb75e35b0e34db4317c7f9ea7f92424.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/bfb75e35b0e34db4317c7f9ea7f92424.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2ebca2045f191875d39d0d7da7260aa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2ebca2045f191875d39d0d7da7260aa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜燕麦鸡丝暖胃粥</div><div class="menu" id="cookstory">冬日的寒冷，由是待在室内也让人不禁打寒颤。南方的冬天没有供暖，过冬全凭十八般武艺。而年底工作愈发忙碌，饮食不规律，连做饭都变得奢侈，到午饭时候，最迫不及待的莫过于吃上一口暖乎的粥食，以慰劳疲惫的身体和空虚的胃。这时候的我坐在办公室就暗自窃喜，不用去茶水间挤着排队等微波炉热饭，不用将就吃冷了又热，热了又快速冷掉的饭菜，因为我有神器：膳魔师焖烧罐。宽口设计方便放入食材和清洗内部。早上只需几分钟把所有材料放进焖烧罐，注入开水，拧紧盖子。等到中午打开盖子，热气腾腾的暖胃粥食即成。焖烧罐内藏着一把折叠不锈钢汤勺，盖子打开还能当小碗使用的人性化设计着实把我惊喜到了。用它来制作各类养生养胃的营养粥食，既简单方便保证营养又能饱腹暖身。而今天做的这个胡萝卜燕麦鸡丝粥更是我的最爱。胡萝卜含有大量的胡萝卜素，对于经常对着电脑的人来说有明目的作用，而且健胃降血脂，燕麦米排毒通便降胆固醇降血糖，补脾益气，鸡胸肉高蛋白低脂，有健脾胃的作用，对畏寒怕冷，贫血，乏力疲劳也有很好的食疗作用。一口入胃，尽是温暖。</div><div class="menu" id="tips">"贴士："1.使用膳魔师焖烧罐时，食材一定要预热。
2.焖烧罐内置不锈钢折叠汤勺，不占空间方便使用，无需另外准备勺子，非常人性化。
3.谷物杂粮提前浸泡可使成品口感和味道更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/1/400_5d4b13e00431ecc6bed93f08bfdfca01.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">香米</div><div class="majornote">35g</div></div><div><div class="majorTitle">燕麦米</div><div class="majornote">15g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">45g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">110g</div></div><div><div class="majorTitle">矿物盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e1c2277cb7432cd7521f2b8576a9075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0e1c2277cb7432cd7521f2b8576a9075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">前一天晚上把香米和燕麦米用清水洗净，浸泡一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e03ad3af206292b5952e01efac05447f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e03ad3af206292b5952e01efac05447f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上起来将鸡胸肉，胡萝卜(去皮)洗净切细丝。香米和燕麦米沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9d0cc36cf64db91c42d192597403c1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/d9d0cc36cf64db91c42d192597403c1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把除矿物盐外所有材料加入焖烧罐中，注入开水没过食材，拧上盖子 ， 摇一摇预热食材。（这一步很重要，焖烧成功的关键）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8431a70e2f142950ebd005244cdb361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/a8431a70e2f142950ebd005244cdb361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟后，打开盖子，把水倒出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3847303b04c3277ac1ca0505f85b14c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/d3847303b04c3277ac1ca0505f85b14c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在焖烧罐中加入矿物盐，再次注入开水约八分满，盖紧盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6fe45042e421081a22a3628194bfdcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b6fe45042e421081a22a3628194bfdcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四个小时后即可打开焖烧罐，享用一份暖胃可口的胡萝卜燕麦鸡丝粥了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a822327f168d398b7fb1c8f67623b50e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/a822327f168d398b7fb1c8f67623b50e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7cef91a5b87ee44abe0eec500ec97ae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/7cef91a5b87ee44abe0eec500ec97ae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9f92b7da9eabc7f5c9657af382d3e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9f92b7da9eabc7f5c9657af382d3e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_34ccbdfb6b2a04fd545ad8e8e05bc708.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/34ccbdfb6b2a04fd545ad8e8e05bc708.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3e556f92b363ac9c3a4ef3222631a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d3e556f92b363ac9c3a4ef3222631a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fee218ccca589b14a25b052f76b5bbd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/fee218ccca589b14a25b052f76b5bbd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图6</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_807ffaaf8555e5e8d5b4b25a50f7d473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/807ffaaf8555e5e8d5b4b25a50f7d473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图7</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e419b56d26101a5a0eea0a1a743b480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/2e419b56d26101a5a0eea0a1a743b480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图8</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e3f2165235b09444729dfa17b7cfbb22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e3f2165235b09444729dfa17b7cfbb22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图9</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8c5e867f0a923494d62e61b282b7e91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/b8c5e867f0a923494d62e61b282b7e91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橄香海鲜竹筒饭</div><div class="menu" id="cookstory">之前也有做过竹筒饭，那时做的是腊味的，用的油是芝麻香油，这次做份海鲜口味，用的油是Gallo橄露橄榄油，感觉做出来的口感比芝麻香油要好得多，米饭之间透露着淡淡的橄榄清香味，榄竹飘香，实为美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/5/400_6a52a44e4b905394544a9506a135c745.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">糯米</div><div class="majornote">50g</div></div><div><div class="majorTitle">香米</div><div class="majornote">50g</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">50g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">花菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">菜脯</div><div class="majornote">20g</div></div><div><div class="majorTitle">Gallo橄露橄榄油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c7eec2da7a1192eeb53a70106669f9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/9c7eec2da7a1192eeb53a70106669f9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糯米和香米洗净后浸泡半天，使米泡发即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/140_7f50abe778d1f5abcdaaac0428b5793f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/7f50abe778d1f5abcdaaac0428b5793f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的花菇和虾仁切丁，鱿鱼切小段，菜脯切丁，然后将材料放入泡发好的米中搅拌均匀，加入Gallo橄榄油、盐、生抽、胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5d603f97b2d5760b0364314bfde430c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/5d603f97b2d5760b0364314bfde430c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_6004ba89a422149b41005ed48438e9eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/6004ba89a422149b41005ed48438e9eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将米料放入竹筒里，两端用竹叶包住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7af54c97fefe98893df01b614f5988d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/7af54c97fefe98893df01b614f5988d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅里放足水，将竹筒饭放入蒸锅里蒸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0fe392267938a26fb1cefd4571c046ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0fe392267938a26fb1cefd4571c046ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸100分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_1714f0f1891cd4af3b47c7c1c6a782ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/1714f0f1891cd4af3b47c7c1c6a782ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1215704e1b36747da624fc7128deebab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/1215704e1b36747da624fc7128deebab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味四溢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a2d557f48c4693b5292df58a6b1ee68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/2a2d557f48c4693b5292df58a6b1ee68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b247c7a512996b10fd96a16f31da15a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/2b247c7a512996b10fd96a16f31da15a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扇贝田园砂锅粥</div><div class="menu" id="cookstory">喝粥是最家常的，无论春夏秋冬总有一款适合。粥的选材也是广泛的，粥味可甜、可淡，也可咸。这个寒冷的冬季，在煲一锅海鲜砂锅粥，喝完全身暖融融，做法也简单，差不多是一锅煮，零厨艺也能搞定。</div><div class="menu" id="tips">"贴士："熬粥关键在于粥底，粥底的好与否影响到整锅粥的口味，所以煲粥要选适合煲粥的米，浸泡半小时到一小时。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/f/400_f992ff3f42c6cef789c45fd850ba505f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">扇贝肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100克</div></div><div><div class="majorTitle">香米</div><div class="majornote">80克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1跟</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">6克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">美极鲜酱油</div><div class="majornote">2克</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前准备香米糯米，侵泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73ee5a7a78f2a5499abf239cde2459d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73ee5a7a78f2a5499abf239cde2459d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅后转小火慢慢熬，盖上盖子。同时可以去准备配料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_44d7a0e065e3109121e3cc6222aac8ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_44d7a0e065e3109121e3cc6222aac8ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备其他食材。扇贝肉、豌豆、玉米、葱姜、香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd27ce27ac740939c316bb32bb8c8307.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd27ce27ac740939c316bb32bb8c8307.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒从玉米上切下待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_35fc7cfcf6f35a30354f9ee6881e4e47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_35fc7cfcf6f35a30354f9ee6881e4e47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鲜贝肉，放入调料蚝油、生抽、盐、料酒、葱姜、黑胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_0242be141cf159dd0a3f52a555099b05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/800_0242be141cf159dd0a3f52a555099b05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀腌制5-10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_696a404e80e60e21851af63de723427e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_696a404e80e60e21851af63de723427e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆玉米粒五成熟时加入葱姜，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7bf59b695b773318935d48d63ea6efb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/800_7bf59b695b773318935d48d63ea6efb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐、美极鲜酱油或者雨露均可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4fb4a26fe4968eb9646f46565d7d1f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4fb4a26fe4968eb9646f46565d7d1f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖儿继续小火炖，时不时搅拌一下，避免糊底。扇贝肉小火儿熬制5-8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_356ba0e900e3d2839457141f0d7024e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_356ba0e900e3d2839457141f0d7024e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖儿继续小火炖，时不时搅拌一下，避免糊底。扇贝肉小火儿熬制5-8分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d40f558a68e177be2c2e4db8507cbbc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d40f558a68e177be2c2e4db8507cbbc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，搅拌均匀出锅喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_aed5113bc52f39ba78307522b80ea8d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/800_aed5113bc52f39ba78307522b80ea8d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗鲜香滑嫩的海鲜砂锅粥就熬好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0a219737c7de0e371abd2f1fbec9ab6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0a219737c7de0e371abd2f1fbec9ab6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别适合秋冬季节，暖暖的祛寒保暖又营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5d64c4596f9189170a71f7d531f1ae00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/800_5d64c4596f9189170a71f7d531f1ae00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煲仔饭</div><div class="menu" id="cookstory">煲仔饭源自广东，是以砂锅作为器皿煮米饭，而广东称砂锅为煲仔，所以故称煲仔饭（瓦煲饭）。要想做出喷香可口的煲仔饭，有一些讲究你知道吗？让我细细道来~</div><div class="menu" id="tips">"贴士："1.煮煲仔饭选米是关键环节，最好选择瘦身米，由于瘦身米吸水性好，还可以吸收料汁和油的香味，我选的是爱心农场五常稻花香米，煮出来的煲仔饭散发出独特的饭香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/7/400_05a41e603a2070fa09b49a9fe1b86da7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">长粒香米</div><div class="majornote">2杯</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">4根</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">3－4朵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先在煲的内壁抹一层油。这样作的好处是用油润锅，不用担心会糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c260ef40d519e73660ba4c5889796b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c260ef40d519e73660ba4c5889796b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把淘好的米放入煲中，量好水量，米和水的比例是1：1.5。浸泡半小时。浸泡后开始加盖煲制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c44936d39d6aaa3cc40164d0208f7395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c44936d39d6aaa3cc40164d0208f7395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭煲至七成熟，即见到米饭已成粥状，且已看到米粒分明，铺上切好的腊肠片和香菇片转再转用慢火盖盖煲制。配料铺得尽量漂亮一些，这样成品才美观。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/140_0dc8884e7dc6df8ae819eab6891817a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/7/800_0dc8884e7dc6df8ae819eab6891817a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭全熟，延着煲的边缘淋入一勺油，此方法会使煲仔饭底部形成一层金色锅巴。再磕入一枚鸡蛋，继续盖盖小火焖制。此时用水将小油菜焯烫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43fc9382e35c404962b8d1d46830d229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43fc9382e35c404962b8d1d46830d229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当鸡蛋凝固，将小油菜也摆放在表面，关火盖盖焖制。此时我们熬一小碗料汁。取适量酱油，糖，盐，香油调在一起煮至沸腾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75bdf29a166d925e310f31f55693c526.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_75bdf29a166d925e310f31f55693c526.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了更加美观，我们还可以用油菜根，剪出花朵的造型，摆放在煲仔饭上。食用前淋上熬好的碗汁，拌匀享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_863fde4cd3ec559238e6b8b042e1f8aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_863fde4cd3ec559238e6b8b042e1f8aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然而经过一番原汁原味的烹饪出来的煲仔饭，香味是让人惊喜的。揭开盖子，香味扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2c480f40116229d5475d30d89e904a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2c480f40116229d5475d30d89e904a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜拨到一边，将米饭拌起来，入口一尝，米饭柔韧，但是又不粘牙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a9daac9713df5c6e59c91b8ed211ce2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a9daac9713df5c6e59c91b8ed211ce2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃煲仔饭最不能放过的就是锅巴。色泽金黄、干香脆口、滋味悠长。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_83d148571289c2730ec634fc2a8635c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_83d148571289c2730ec634fc2a8635c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请原谅我~只顾着吃，忘记拍下那完美的饭焦了~罪过罪过！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_38435bdf239535b2f07808e990ac50f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_38435bdf239535b2f07808e990ac50f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">那一锅煲仔饭简单到不能再简单的地步，小心翼翼地把每一颗饭粒都送到腹中去，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_77f373d94f4b5ad15d6da89c79bb556d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_77f373d94f4b5ad15d6da89c79bb556d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一杯清茶，在口中一扫而过余下的油腻，便觉得此生无憾，而再来一碗的愿望已油然而生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6fa143d70628e8993b239a908862b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a6fa143d70628e8993b239a908862b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨焖饭便当</div><div class="menu" id="cookstory">三月的到来，相信大家已经逐渐开始复工了，对于上班族来说自带便当是最让自己安心稳妥的就餐方式，上班时间忙碌，一餐简单又美味的便当你值得拥有，排骨的蛋白质满满，搭配胡萝卜土豆和西兰花多种维生素，营养丰富的食材搭配，让午餐变得不再单调无聊。下面一起来学做吧！</div><div class="menu" id="tips">"贴士："1.清洗蔬果我用的立白盐洁洗洁精，食品用配方可以直接清洗食品，有效帮助溶解蔬果表面残留农药，食用更安心。吃完饭不要忘了及时清理饭盒哦，用除菌率高达99.9%的盐洁洗洁精把餐具清洁干净，和细菌说拜拜。
2.肉类选择多样，可用牛肉，鸡肉等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/f/400_71ee6f2290e25e348f3c66f0288d801f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">清洁剂</div><div class="majornote">立白盐洁洗洁精1.1千克</div></div><div><div class="majorTitle">食材：</div><div class="majornote"></div></div><div><div class="majorTitle">排骨</div><div class="majornote">150g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">香米</div><div class="majornote">100g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7fe72b33fb0a42afad0ee9bef4e0bea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fe72b33fb0a42afad0ee9bef4e0bea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤出一点洗洁精把蔬果清洗干净，过水快无残留。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_04969095178e8ef1c76a2f232712f6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/04969095178e8ef1c76a2f232712f6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把清洗干净的土豆去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_401b10f2e7f4ae0556fed8ccaadc580f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/401b10f2e7f4ae0556fed8ccaadc580f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把清洗干净的胡萝卜去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_54d4ed1d5c27ee69a20ea961490cd12d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/54d4ed1d5c27ee69a20ea961490cd12d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花洗净切小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f5ba12ee6896cb388068f208fd719b06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/f5ba12ee6896cb388068f208fd719b06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花氽烫断生捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b101f934b39a41e6d9b4f8b88c495c72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b101f934b39a41e6d9b4f8b88c495c72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净，加入生姜片，料酒焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fca2d4f420891b2776b1571911dd1d44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/fca2d4f420891b2776b1571911dd1d44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da372bd554a2fb79b28043ad1446ff0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/da372bd554a2fb79b28043ad1446ff0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入橄榄油，放入生姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f02c3b18adecad42d1e449df1020198d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/f02c3b18adecad42d1e449df1020198d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入排骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af229c14ffbb0a9ee3235deaa41b419b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/af229c14ffbb0a9ee3235deaa41b419b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9fe66cf821f5b0d01bd1d52b076b31e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/9fe66cf821f5b0d01bd1d52b076b31e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，老抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_860ee26d4b0f950f5a954ab4a06080c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/860ee26d4b0f950f5a954ab4a06080c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_969d335a23e0c7c5d083da6bc8a85299.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/969d335a23e0c7c5d083da6bc8a85299.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆翻炒均匀，倒入清水没过食材焖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be28dea2ff7bc6cc67e46f1e3a0b876b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/be28dea2ff7bc6cc67e46f1e3a0b876b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f595f68cd255b3a800cee034b9c39d71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/f595f68cd255b3a800cee034b9c39d71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把排骨倒入提前煮熟的米饭中翻拌均匀，焖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f4e301c7f4a7151ed291efe6e1c838d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/f4e301c7f4a7151ed291efe6e1c838d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把排骨焖饭，西兰花放入便当盒中码放整齐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_4768cf2b09737bac805a32b4eec3d9fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/4768cf2b09737bac805a32b4eec3d9fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超快手又美味的排骨焖饭就大功告成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/140_84e576c85db027f97fc043753a3e60e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/6/84e576c85db027f97fc043753a3e60e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药虾米粥</div><div class="menu" id="cookstory">这款粥非常适合小朋友食用，易消化，口感好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/f/400_c54a3c2cbb31520546bc41f0d2191eaf.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">120克</div></div><div><div class="majorTitle">虾米</div><div class="majornote">1小把</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香米</div><div class="majornote">1.5量杯</div></div><div><div class="majorTitle">瑶柱</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">枸杞和虾米，瑶柱用水清洗一遍后，加水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_ce02551d0e9729cf76fbf710670dd583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/ce02551d0e9729cf76fbf710670dd583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切小段，如果宝宝年龄较小，可以切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f01523778ef7ded4d1902a4040376ba4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/f01523778ef7ded4d1902a4040376ba4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅内放入香米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3d32cf91053f25b0dd2becca3148ea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d3d32cf91053f25b0dd2becca3148ea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗两遍后把枸杞，虾米，瑶柱连同泡的水一起倒入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a6858fc6980f9a44f240abe3c6a7ed5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/a6858fc6980f9a44f240abe3c6a7ed5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入山药后加水至粥的水位1.5处，盖上锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff01e5ed4b794346bb3ac4178be2d5e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/ff01e5ed4b794346bb3ac4178be2d5e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，我直接用煮粥键，一个小时就可以了，这个粥特别适合老人和小孩吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22a885fa4b3177f583a58a1acf635b4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22a885fa4b3177f583a58a1acf635b4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f659ec41556acb40a4ea9269e403c4fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/f659ec41556acb40a4ea9269e403c4fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荔芋焖饭</div><div class="menu" id="cookstory">还记得以前去厦门的时候，朋友带去吃牛肉火锅，总是要配碗咸饭。各种咸饭里面我觉得芋头咸饭最好吃啦，谁让我见了荔芋就走不动路呢！今天在家也做一次，综合了咸饭和煲仔饭的做法，咱就老老实实的叫焖饭吧，名字虽然朴实了点，但是美味可口是豪华版的哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/8/400_843a80ee6d3fa2f90cddb446bc639948.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">荔浦芋头</div><div class="majornote">200g（我放的比较多）</div></div><div><div class="majorTitle">泰国香米</div><div class="majornote">180g</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">海米</div><div class="majornote">20颗</div></div><div><div class="majorTitle">干贝</div><div class="majornote">1颗</div></div><div><div class="majorTitle">水发香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">黄酒</div><div class="majornote"></div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">姜末</div><div class="majornote"></div></div><div><div class="majorTitle">红葱头</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">还没做腊肠干贝和香菇闻着就好香啊……把原料备齐。香米用清水浸泡30分钟以上，五花肉和腊肠切丁，五花肉可以用少许料酒，盐，味极鲜抓一抓，让它入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fad71282558acfc58294158cd8fd1ccc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/fad71282558acfc58294158cd8fd1ccc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝和海米先用黄酒浸泡去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f4a39924f1df56c326720684ff8e4af6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/f4a39924f1df56c326720684ff8e4af6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芋头切成1.5cm左右的小方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df64d20b1183ffcff47d70941a69ae7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/df64d20b1183ffcff47d70941a69ae7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水发香菇，泡好的海米切碎，干贝撕成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_64b12dfbe1b2adf0e5b0df7a597cd773.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/64b12dfbe1b2adf0e5b0df7a597cd773.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火半煎炸芋头粒，油不要太少哦不然芋头煸不透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c2b836e01178c8929aafba4c42ffe75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/8c2b836e01178c8929aafba4c42ffe75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到金黄色即可捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3eeec52cd634e1a01577e9acf5d66930.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3eeec52cd634e1a01577e9acf5d66930.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留一点底油，先煸香姜末，干葱腊肠和五花肉。我偷懒啦！其实应该先煸五花肉再放调料的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_77d53a8b63349c15f62a5bbc85623084.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/77d53a8b63349c15f62a5bbc85623084.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入刚刚处理的海米干贝和香菇。慢慢的煸啊，整间屋子都是香的哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_525e308b27081d8ec4ebf5872b063125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/525e308b27081d8ec4ebf5872b063125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芋头登场！翻炒，让它吸收各种香味的精华～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_705c1ce7274169fe58a427a96240c0f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/705c1ce7274169fe58a427a96240c0f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡好的泰国香米，加入发香菇的水～水量和泡好的米相同就可以。每种米的吃水量不同，大家煲饭的时候注意调整哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f224f5d2ad0a62879fd0193253e34c57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/f224f5d2ad0a62879fd0193253e34c57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开，再小火咕嘟咕嘟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0d4d3f7481ee590c9659d479bd9f4f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0d4d3f7481ee590c9659d479bd9f4f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天就用这些调了个酱汁～大家可以自己选择喜欢的调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f7072181e9160a8858a105a5da09a182.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/f7072181e9160a8858a105a5da09a182.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约30-40分钟就可以啦！开盖，倒入酱，拌匀，可以再焖一会儿也可以直接吃辣！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_23ddc1ff14efc350dc26ccbcf804aa49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/23ddc1ff14efc350dc26ccbcf804aa49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香葱碎，我吃我吃我吃吃吃。话说我们在院子里吃，就听到门口路上有两个阿姨经过时在说：好香啊你闻到没有，是啊我有点饿了咱们赶紧去吃饭吧……哈哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a1ee3e6c939cb3de90c62ef9b0d9cae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/a1ee3e6c939cb3de90c62ef9b0d9cae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张香酥绵软的芋头特写</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d3840c09c7266fa2ef74916c95c8ee2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d3840c09c7266fa2ef74916c95c8ee2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的是超爱锅巴！所有的锅巴都是我的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_edebbed9489430cd41881fb61bc313ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/edebbed9489430cd41881fb61bc313ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一勺吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_da9a1476aad6e18b656c10f54529b53a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/da9a1476aad6e18b656c10f54529b53a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">谢谢大家的观看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/140_38083e176d08a4a86a00056f1020ed29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/38083e176d08a4a86a00056f1020ed29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖身神器-蜂蜜牛奶桂花粥</div><div class="menu" id="cookstory">大米：滋阴润肺生津牛奶：镇静安眠强壮骨骼延缓衰老桂花：富含氨基酸、维生素、微量元素、激素等营养成分，而且陈香扑鼻，令人神清气爽，具有散寒破结、化痰生津、提神、开胃、养颜等功效。今天煮一碗蜂蜜牛奶桂花粥，快手又美味，适合冬季在家享用</div><div class="menu" id="tips">"贴士："撒上自己喜欢的坚果也很美味呀</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/5/400_9c65b1c01001204b72b03cf522e4a7e5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">干桂花</div><div class="majornote">适量</div></div><div><div class="majorTitle">香米</div><div class="majornote">60克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好基本食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd0d8a7aab0f5b0e59a1af2826a85e68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/bd0d8a7aab0f5b0e59a1af2826a85e68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香米淘净，淘一遍就好，不然就少了大米的香气。香米加水小火煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_839e6db167fc2f89e5bd9ba9fd03e978.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/839e6db167fc2f89e5bd9ba9fd03e978.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待水蒸发掉一多半可以看到大米后，倒入牛奶，小火慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b7b20c4d880d1f2f9705f7b21c4fcae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/0b7b20c4d880d1f2f9705f7b21c4fcae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待牛奶大米粥煮至浓稠就快好了，这时候加入适量蜂蜜，一路了个人口感就好。搅拌均匀就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d4dd2909acbc5b9c020ed76e581c236.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/2d4dd2909acbc5b9c020ed76e581c236.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叮叮叮出炉啦，洒上云南的桂花，香气扑鼻而来。冬天喝桂花粥美容养颜还暖胃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_1358c1a647be33dea876cd3bf227fcd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/1358c1a647be33dea876cd3bf227fcd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阳光正好，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/140_26d92dabae10ac5ee24d28e5a65c696e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/e/26d92dabae10ac5ee24d28e5a65c696e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食好主意 -- 香辣番茄饭</div><div class="menu" id="cookstory">种的番茄收成了，味道好好，就做了番茄饭，喜欢柠檬饭的朋友可以试试这个番茄饭喔，也很爽口开胃。</div><div class="menu" id="tips">"贴士："欢迎到我的博客玩--http://blog.sina.com.cn/s/blog_67f589f40102x1cr.html</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/5/400_c6a50c995514e78333a637fb7e0fcf25.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">印度Basmati香米，做成米饭，冷却备用</div><div class="majornote">1 杯</div></div><div><div class="majorTitle">番茄切碎或者搅拌成糊</div><div class="majornote">1 只</div></div><div><div class="majorTitle">青辣椒 切碎</div><div class="majornote">1 只</div></div><div><div class="majorTitle">洋葱 切碎</div><div class="majornote">1/2 只</div></div><div><div class="majorTitle">黄豌豆瓣</div><div class="majornote">1 大勺</div></div><div><div class="majorTitle">Urad dal（印度黑豆瓣）</div><div class="majornote">1 大勺</div></div><div><div class="majorTitle">冷冻豌豆</div><div class="majornote">2 大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把basmati 米洗净加适量水煮成米饭，冷却备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b70adab954b3f328596602026dd9ad6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/b70adab954b3f328596602026dd9ad6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅里倒入2 大勺的油，加入一撮阿魏胶、芥菜籽、如果喜欢辣椒干的下几只辣椒干、一把咖喱叶、加入印度黑豆瓣和黄豌豆瓣，翻炒香。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/140_29a29bec69496f36128f944a3698b09e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/e/29a29bec69496f36128f944a3698b09e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火，加入所有香料和食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_ed8168d43431669d7dba358628a7c87c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed8168d43431669d7dba358628a7c87c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微翻炒后加入切碎的洋葱青辣椒翻炒，加入番茄丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_913c9e8d0e4f1837c8674c906f5f9417.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/913c9e8d0e4f1837c8674c906f5f9417.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄变软之后加入米饭，翻炒匀后加入冷冻豌豆，大火继续超个3-4分钟，就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e31bea72319c27eb1d5b091fef766253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/e31bea72319c27eb1d5b091fef766253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入切碎的香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30e77f5f71573eb5aa2d2ce87f957469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/30e77f5f71573eb5aa2d2ce87f957469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇油菜烩饭</div><div class="menu" id="cookstory">之前加班晚归，常常把凉了的饭菜一起放入锅中加热，味道反而更加美味。这应该就偶家烩饭的起源~其实，烩饭也有“懶饭”之称，菜饭一锅端入锅自然有偷懒的嫌疑吧。</div><div class="menu" id="tips">"贴士："1、青菜焯水时加入一两滴食用油，可保持蔬菜色彩。
2、蒸白米饭米和水的比例为1:1.5。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/7/400_bd2546bd7864505e6320225b6d88d297.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香米</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">5颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香米按1:1.5的比例用电压力锅蒸成白米饭备用。


</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0b40fc3ac293a7bf0cada0b3c1bf956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/f0b40fc3ac293a7bf0cada0b3c1bf956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净切片，生抽8克、老抽5克、糖6克加少量水调成料汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4df324772e541c279d5a0edf80fd13ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/4df324772e541c279d5a0edf80fd13ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜洗净，烧开水后焯熟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a686736483bf1bf4f8edd14ff2e9527b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/a686736483bf1bf4f8edd14ff2e9527b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯熟的小油菜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/140_af2f1549d4eb6f6cada1e0900bd30131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/1/af2f1549d4eb6f6cada1e0900bd30131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入食用油，油热后下入香菇煸炒至变软，倒入调好的料汁烧开3分钟至香菇八分熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b3646f95fbc28145ceeb43afe71aaf56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/b3646f95fbc28145ceeb43afe71aaf56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白米饭炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_efbc6d4c8726906da3909f3a71975621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/efbc6d4c8726906da3909f3a71975621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小油菜炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_6407ca3a41d5e2ddb64aef7c1b4a92ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/6407ca3a41d5e2ddb64aef7c1b4a92ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>